Weigh In record (no journal entry) for 30 October 2021
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1347 kcal
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Fat: 63.25g | Prot: 84.88g | Carbs: 102.79g.
Breakfast: Резной Палисад Кефир 2,5%, Мясо Индейки (Вареное, Жареное), Рис, ВкусВилл Бекон Свиной. more...
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Losing 0.4 kg a Week
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