Weigh In record (no journal entry) for 30 October 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1297 kcal
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Fat: 33.79g | Prot: 57.20g | Carbs: 202.25g.
Breakfast: Manzana, Hacendado +Proteínas con Arándanos, Plátano, Naranjas, Galletas de Mantequilla, Hacendado Yogur Desnatado Sabores, Central Lechera Asturiana Leche Desnatada 0,0%, Brüggen Muesli Cereales con Frutas. Lunch: Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Calabacín, Chirivías, Bonpreu Pilota Pel Caldo. Dinner: Hacendado Garbanzos Cocidos, Calabacín, Peras, Zanahorias Pequeñas, Patata, Aceite de Oliva Extra Virgen. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 20 minutes, Weight Training (moderate) - 22 minutes, Cooking - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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