Weigh In record (no journal entry) for 30 October 2021
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3769 kcal
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Fat: 58.78g | Prot: 182.53g | Carbs: 611.91g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Fish House Минтай с Перцем. Lunch: Шаурма с Курицей, Fresh Orange, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Пепси Пепси. Dinner: 4 Сезона Паэлья. more...
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Losing 0.4 kg a Week
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