Weigh In record (no journal entry) for 30 October 2021
|
45.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
763 kcal
|
Fat: 23.49g | Prot: 21.69g | Carbs: 116.58g.
Breakfast: Ватрушка с Творогом, Простоквашино Молоко 3,2%. Lunch: Лук, Дядя Ваня Огурцы Маринованные, Хлеб Бородинский, Рис с Овощами. Snacks/Other: Oreo Печенье Шоколадный Вкус. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|