Weigh In record (no journal entry) for 30 October 2021
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1517 kcal
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Fat: 30.22g | Prot: 34.31g | Carbs: 296.20g.
Breakfast: Amul Curd, White Rice (Medium-Grain, Cooked) . Lunch: Bananas , Pomegranates . Dinner: Lay's American Style Cream & Onion , Oranges , Apples , Mother Dairy Plain Dahi, White Rice (Medium-Grain, Cooked) , Bananas . Snacks/Other: Milk (Whole Milk) . more...
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Losing 15.4 kg a Week
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Rahul Rajan's Weight History
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