Weigh In record (no journal entry) for 30 October 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1371 kcal
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Fat: 39.28g | Prot: 107.96g | Carbs: 154.14g.
Lunch: 优形 奥尔良鸡胸肉, 橘子, 包菜. Dinner: 酱香饼, 肠粉, 袋鼠先生 孜然味鸡胸肉丸, 煎鸡蛋, 绿叶生菜, 番茄. more...
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Gaining 4.2 kg a Week
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