Weigh In record (no journal entry) for 30 October 2021
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1317 kcal
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Fat: 74.97g | Prot: 118.09g | Carbs: 40.90g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 烤地瓜, 西芹, 牛蒡, 泡菜, 白腹鯖魚. Dinner: 麻油雞. more...
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Losing 1.4 kg a Week
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