Weigh In record (no journal entry) for 30 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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971 kcal
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Fat: 47.41g | Prot: 43.49g | Carbs: 102.73g.
Breakfast: Nasi Putih, Gado Gado, Kerupuk Makanan Ringan, Energen Kacang Hijau. Snacks/Other: Maicih Basreng. more...
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Gaining 2.8 kg a Week
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sefiyana puspitasari's Weight History
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