Weigh In record (no journal entry) for 30 October 2021
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1501 kcal
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Fat: 71.60g | Prot: 115.19g | Carbs: 102.43g.
Breakfast: Куриная Грудка, Овсяноблин с Сыром и Помидором. Lunch: Хлеб Черный, Борщ со Свининой. Dinner: Куриная Грудка, Овсяноблин с Сыром и Помидором. Snacks/Other: Мёд, Творог 5%, Магнит Яблоко, Очищенные Семена Подсолнечника. more...
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3575 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 5 hours, Yard Work (gardening) - 4 hours, Cooking - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dubochek03's Weight History
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