Weigh In record (no journal entry) for 30 October 2021
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46.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1178 kcal
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Fat: 85.21g | Prot: 24.90g | Carbs: 76.72g.
Breakfast: Ряба Майонез Провансаль, Окей Булочка с Ветчиной и Сыром . Snacks/Other: Славянка Конфета Шоколадная. more...
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Losing 0.7 kg a Week
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