Weigh In record (no journal entry) for 30 October 2021
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53.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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889 kcal
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Fat: 24.90g | Prot: 67.06g | Carbs: 108.54g.
Breakfast: 찐단호박, 단감, 미트리 소스담은 닭가슴살 볼 데리야끼. Lunch: 오그래놀라 오그래놀라바 무화과&유산균볼. Dinner: 단감, 대천김 대천김, 버섯볶음, 풀무원 건강을 제면한 두부면(얇은면), 미트리 훈제닭가슴살 저염. more...
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Losing 1.4 kg a Week
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sibaruzzang's Weight History
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