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Ketika bb naik tp ukuran badan menciut. Itu bikin mikir "ko bisa???" 😅
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1381 kcal
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Fat: 58.04g | Prot: 69.85g | Carbs: 146.29g.
Lunch: Fortune Minyak Goreng Sawit, Bawang Putih, Wings Food Kecap Manis Sedaap, Pakcoy, Nasi Putih, Tempe Goreng. Dinner: Telur Ceplok, Tempe Rebus, Ikan Layang, Fortune Minyak Goreng Sawit, Ikan Tongkol Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Sari Roti Roti Isi Krim Mocca, Teh Manis. more...
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Gaining 0.5 kg a Week
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 Comments
itu karna masa otot yg bertambah tp lemak berkurang mlah bagus
30 Oct 21 by member: lia.fitriani471
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30 Oct 21 by member: tikaester
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tikaester's Weight History
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