Weigh In record (no journal entry) for 29 October 2021
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1358 kcal
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Fat: 46.58g | Prot: 81.75g | Carbs: 151.51g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Seara Peito de Peru, Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Tirolez Queijo tipo Cottage Zero Lactose, Ovo Mexido, Tapioca. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Do Bem Suco Verde Detox Monstro. more...
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Losing 5.6 kg a Week
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rayaneaquino7's Weight History
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