Weigh In record (no journal entry) for 30 October 2021
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1352 kcal
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Fat: 52.62g | Prot: 64.85g | Carbs: 153.62g.
Lunch: 全聯 鳳梨, 福樂 福樂自然零藍莓優酪, 火龍果, 匯豐 是拉差香甜辣椒醬, 脫水高麗菜乾, 真好家 海帶嫩芽, 雞蛋（整個）, 雞胸肉, 一之軒 金Q餅. Dinner: 麥當勞 (McDonald's) 四塊麥克雞, 麥當勞 (McDonald's) 薯條（小包）, 麥當勞 (McDonald's) 泰式香辣醬, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: LACTO-FIT 藤黃果紫色益生菌. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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