Weigh In record (no journal entry) for 30 October 2021
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57.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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706 kcal
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Fat: 25.45g | Prot: 65.73g | Carbs: 60.67g.
Breakfast: 풀무원다논 그릭요거트 달지않은 플레인, 토마토, 사과. Lunch: 깍두기, 양파볶음, 버섯볶음, 파프리카, 닭가슴살. Dinner: 맛있닭 닭가슴살볼 오리지널, 수육. Snacks/Other: 상하치즈 짜지않고 고소한 치즈, 노브랜드 매일채움견과. more...
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Losing 51.1 kg a Week
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