Weigh In record (no journal entry) for 30 October 2021
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55.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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565 kcal
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Fat: 20.93g | Prot: 41.14g | Carbs: 49.21g.
Breakfast: Кофе с Молоком, Яйцо, Геркулес Овсяные Хлопья, Огурец (с Кожурой), Зеленый Листовой Салат. Snacks/Other: Кофе, Bombbar Протеиновый Батончик Chocolate-Hazelnut. more...
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Losing 0.0 kg a Week
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Irina Tatarkina's Weight History
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