Weigh In record (no journal entry) for 21 March 2011
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60.1 kg
Lost so far: 20.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 19.02g | Prot: 73.05g | Carbs: 305.41g.
Breakfast: Peanut Butter Flavor Anytime Bar, Frosted Flakes, fat free milk. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: jenny craig fish, Baked Potato (Peel Not Eaten). Snacks/Other: Deep Chocolate Muffin Top, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Lowfat Granola Bars, Banana, Activia Light Peach Yogurt. more...
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Losing 0.2 kg a Week
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AutumnHiker's Weight History
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