Weigh In record (no journal entry) for 30 October 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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668 kcal
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Fat: 14.05g | Prot: 17.88g | Carbs: 119.96g.
Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih, Sawo. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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