Weigh In record (no journal entry) for 30 October 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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813 kcal
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Fat: 29.30g | Prot: 47.06g | Carbs: 90.31g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Wild Berry, Makaroni. Lunch: Ikan Asin, Healthi Ayam Suwir, Nasi Merah. Dinner: Bakwan, Salak, Melon, Roma Biskuit Sari Gandum. Snacks/Other: Telur, Champ Sosis Sapi, Rice Paper. more...
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1368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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triaismatulhawa16's Weight History
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