Weigh In record (no journal entry) for 30 October 2021
|
71.4 kg
Lost so far: 22.1 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
753 kcal
|
Fat: 41.49g | Prot: 64.93g | Carbs: 26.73g.
Breakfast: 자연드림 버진 코코넛 오일, 야쿠르트 내추럴플랜 클래식 저지방, 사과, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 서브웨이 베지 샐러드. Dinner: 서브웨이 베지 샐러드, 연어. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|