dewisuryathumewah10's Journal, 30 Oct 21

Percayalah, hanya perpaduan protein clean, serat dan gym bisa menurunkan bb dgn bahagia 😁👍

51.8 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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555 kcal

Fat: 20.65g | Prot: 29.22g | Carbs: 58.51g.   Breakfast: Kapal Api Kapal Api Special. Lunch: Ikan Gurame, Nasi Goreng Cina. Snacks/Other: My Roti Roti Isi Cokelat. more...

1655 kcal

Exercise: Pilates - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...