Weigh In record (no journal entry) for 30 October 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1404 kcal
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Fat: 62.33g | Prot: 118.24g | Carbs: 91.49g.
Breakfast: Ikan Kembung Balado, Dimsum, Udang Kukus atau Rebus, Apel (tanpa Kulit). Lunch: Sambal Matah, Bakso Daging Sapi, Putih Telur Matang, Nissin Supero Crackers. Dinner: Otak-Otak, Terong Balado, Ikan Kembung Balado, Tropical Minyak Goreng 2X Penyaringan, Biji Wijen Kering Utuh, Daun Bawang, Bawang Putih, Selada, Pakcoy, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Bola Udang, Cedea Crab Flavowred Nugget, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 3.5 kg a Week
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tamagocaan's Weight History
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