Weigh In record (no journal entry) for 30 October 2021
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48.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1451 kcal
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Fat: 59.61g | Prot: 68.16g | Carbs: 169.54g.
Breakfast: 간장, 매일 매일두유 99.89, 잡곡밥, 계란후라이. Lunch: 잇츠베러 잇츠베러마요, 바르닭 소스 품은 닭가슴살 떡볶이맛, 잡곡밥. Dinner: 샐러디 오리엔탈 드레싱, 샐러디 바질 파스타 샐러디. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 홍비체 키담크담, 홍담 콜라겐 젤리. more...
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Gaining 2.8 kg a Week
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cla01041's Weight History
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