Weigh In record (no journal entry) for 30 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1804 kcal
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Fat: 55.43g | Prot: 89.87g | Carbs: 235.83g.
Breakfast: Sirsak, Kimbo Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Melon, Bio Kul Plain Yogurt (Low Fat). Lunch: Tahu Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bubur Nasi, Khong Guan Classic Chocolate Cream Wafer. Snacks/Other: Telur Rebus, Bubur Ayam, Sempol, Yakult Yakult. more...
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Losing 2.8 kg a Week
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murry purry's Weight History
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