Weigh In record (no journal entry) for 30 October 2021
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1854 kcal
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Fat: 108.04g | Prot: 87.10g | Carbs: 136.99g.
Breakfast: Sunnuts 하루견과 요거트S, 미주라 통밀 도너츠. Lunch: 부산미도어묵 오징어볼, 어묵, 플무원 두부면, 청정원 아라비아따, 해표 압착올리브유, 다진 마늘, 양파. Dinner: 다향오리 다향훈제오리, 스윗밸런스 이탈리안 케이준 치킨 샐러드. Snacks/Other: Sunnuts 하루견과 요거트S. more...
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steady weight
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bin516516's Weight History
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