Weigh In record (no journal entry) for 30 October 2021
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1644 kcal
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Fat: 57.10g | Prot: 69.17g | Carbs: 213.36g.
Breakfast: 김치, 밥. Lunch: 토마토, 오징어젓갈, 고추, 풀무원 볶음김치, 멸치볶음, 깍두기, 돼지불고기, 밥. Dinner: 치커리, 토마토, 치즈, 젓갈, 고추, 멸치볶음, 계란후라이, 밥, 라면. Snacks/Other: 오리온 초코파이 (39g), 치즈, 티오피 스위트아메리카노 (275ml). more...
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Gaining 3.5 kg a Week
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J.Story0610's Weight History
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