Weigh In record (no journal entry) for 29 October 2021
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57.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1782 kcal
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Fat: 61.09g | Prot: 117.96g | Carbs: 187.43g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Queijo Branco, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Kibon Sorvete de Creme, Tomates, Alface, Bisteca de Porco Grelhada, Purê de Batatas (Leite Integral e com Margarina), Swift Farofa Apimentada, Carioca Feijão Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Casa da Empada Empada de Queijo, Casa da Empada Empada de Frango, Wickbold Pão Integral Girassol e Castanha, Itambé Requeijão Tradicional, Costela Bovina. Snacks/Other: Feliz Uva Passa Preta, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata. more...
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steady weight
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Nathqueiroz's Weight History
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