Weigh In record (no journal entry) for 29 October 2021
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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888 kcal
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Fat: 34.43g | Prot: 79.14g | Carbs: 74.11g.
Breakfast: Bauducco Torrada Multigrãos, Café, Tirolez Queijo Minas Frescal. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nuggets de Frango com Baixo Teor de Gordura, Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango. Snacks/Other: Itambé Leite Zero Lactose Semidesnatado, Café, Danone Fortifit Pro, Lugen Semente de Chia, Hortifruti Mamão Papaia, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.4 kg a Week
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Sonia Asalin's Weight History
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