Weigh In record (no journal entry) for 30 October 2021
|
46.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
441 kcal
|
Fat: 15.97g | Prot: 8.69g | Carbs: 65.79g.
Lunch: 플랫 화이트, 일반 머핀. Snacks/Other: 공차 블랙밀크티+펄. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|