Weigh In record (no journal entry) for 29 October 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1408 kcal
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Fat: 49.91g | Prot: 40.72g | Carbs: 198.19g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Passion. Lunch: Cassegrain Haricots Verts Extra-Fins, Carrefour Beurre Doux, Conserves de Confiture, Sojasun Yaourt Nature, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Fouace, Baguette, Céleri, Sauce Pesto, Auchan Emmental Râpé. Snacks/Other: Crêpes Nature, Haribo Réglisse , LU Petit Écolier Chocolat au Lait. more...
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1254 kcal
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Exercise:
Driving - 40 minutes, Standing - 3 hours, Showering - 20 minutes, Sitting - 4 hours, Do It Yourself (DIY) - 30 minutes, Samsung Health - 14 hours and 45 minutes, Cooking - 30 minutes, Housework - 15 minutes. more...
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Gaining 0.3 kg a Week
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