Weigh In record (no journal entry) for 29 October 2021
|
91.2 kg
Lost so far: 15.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1533 kcal
|
Fat: 46.51g | Prot: 127.78g | Carbs: 154.95g.
Breakfast: Banana Prata, Del Valle Suco de Manga sem Açúcar, Nestlé Iogurte Natural Integral, Banana Prata, Italac Leite Integral, Maçã, Bife de Fígado, Ovo, Banana Prata, Elefante Extrato de Tomate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|