Weigh In record (no journal entry) for 29 October 2021
|
84.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1323 kcal
|
Fat: 53.36g | Prot: 87.04g | Carbs: 124.13g.
Breakfast: Café com Açúcar, Queijo Minas, Regina Ovo Caipira, Pão Francês sem Miolo. Lunch: Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Carne de Veado (Caça), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho Refogado, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Mangas, Laranjas. more...
|
|
2626 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Housework - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidiani santos's Weight History
|