Weigh In record (no journal entry) for 29 October 2021
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2521 kcal
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Fat: 124.77g | Prot: 108.04g | Carbs: 235.17g.
Breakfast: Köttfärssås, Skinka, Bregott Bregott Normalsaltat , Arla Hushållsost 26%, Fralla. Lunch: Kokt Ägg. Dinner: Kavli Hamburgerdressing, Aioli, Italiensk Salladsdressing, Blandad Sallad, Blå Band Bearnaisesås, Kycklingklubba, Kött och Skinn, Stekt Potatis. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kaffe, Lösgodis. more...
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1838 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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