Weigh In record (no journal entry) for 29 October 2021
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3942 kcal
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Fat: 175.02g | Prot: 185.21g | Carbs: 427.73g.
Lunch: Outback Cinnamon Oblivion, Batatas Fritas, Outback Jacked Potato, Outback The Outback Special, Outback Caesar Salad, Outback Pão Australiano. Dinner: Áurea Doce de Abóbora com Coco, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido), Growth Supplements Creatina, União Açúcar Refinado, Nespresso Café. Snacks/Other: Avaré Pingo de Leite, Avaré Pingo de Leite, Danone YoPRO High Protein Morango, Mania Lanches Sanduíche Salame com Provolone. more...
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Gaining 10.5 kg a Week
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