Weigh In record (no journal entry) for 29 October 2021
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2121 kcal
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Fat: 52.82g | Prot: 181.20g | Carbs: 227.48g.
Breakfast: Quaker Farelo de Aveia, Pro Effect Whey 5W Dark Insane, Banana, Maçã, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Laranjas, Filé de Frango Grelhado, Fígado de Galinha, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Pro Effect Whey 5W Dark Insane. Snacks/Other: Laranjas, Ovo Frito sem Gordura, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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AndréTrosdolf's Weight History
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