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After 8 weeks of recovering from a knee op and lots of physio I’m now back on track. Also I can get back into exercise, gentle walking to begin with. Today is a new me with a determination to lose 6kg’s before my holidays in December. 😊
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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