Weigh In record (no journal entry) for 29 October 2021
|
73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1162 kcal
|
Fat: 31.60g | Prot: 62.04g | Carbs: 133.05g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Elma Chips Batata Palha Tradicional, Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Predilleto Bolacha Maizena, Predilleto Bolacha Maizena, Império Cerveja Puro Malte. more...
|
|
2506 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuh souza's Weight History
|