Weigh In record (no journal entry) for 29 October 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1162 kcal
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Fat: 31.60g | Prot: 62.04g | Carbs: 133.05g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Elma Chips Batata Palha Tradicional, Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Predilleto Bolacha Maizena, Predilleto Bolacha Maizena, Império Cerveja Puro Malte. more...
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2506 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luuh souza's Weight History
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