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I need to lose a lot of weight for my bad liver and I am steadily losing 2 lbs a week. I wish it could be quicker but I know this is the healthier way of losing and being able to keep it off.
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99.5 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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456 kcal
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Fat: 15.79g | Prot: 57.24g | Carbs: 19.20g.
Lunch: Pork Loin (Tenderloin), Marketside Light Caesar Salad. Dinner: Dole Romaine Lettuce, Asparagus, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 1.1 kg a Week
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cgranados's Weight History
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