Weigh In record (no journal entry) for 29 October 2021
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98.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2546 kcal
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Fat: 112.07g | Prot: 151.14g | Carbs: 238.37g.
Breakfast: Äpfel, Ovomaltine Crunchy Cream, Mestemacher Eiweißbrot. Lunch: Aldi Cashewkerne, Ja! Walnusskerne, Butter, Rama Cremefine 7%, Kürbissuppe. Dinner: Proteinpulver, Arla Skyr Natur, Kürbissuppe, Käse, Mischkornbrot, Pizza Selbstgemacht, Proteinpulver, Arla Skyr Natur. Snacks/Other: Rührkuchen, Oettinger Radler Alkoholfrei . more...
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Losing 1.4 kg a Week
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fleecher's Weight History
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