Weigh In record (no journal entry) for 29 October 2021
|
84.9 kg
Lost so far: 50.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1665 kcal
|
Fat: 59.49g | Prot: 59.39g | Carbs: 227.97g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Prato, Qualy Manteiga Extra com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: Heinz Mostarda Amarela , Pepsi Pepsi, Lasanha com Carne, Brócolis Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Melancia, Torta de Bolacha, Neugebauer Bib's Sticks Mousse de Limão . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|