Weigh In record (no journal entry) for 29 October 2021
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1158 kcal
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Fat: 44.01g | Prot: 47.61g | Carbs: 145.27g.
Breakfast: Tahu Isi, Cireng, Nasi Merah. Lunch: Mr. Bread Roti Gandum Keju. Dinner: Telur Dadar, Sayur Tahu Toge, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tango Long Wafer Vanilla Milk, Tango Wafer Vanilla, Semangka. more...
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Gaining 1.1 kg a Week
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utarisulis's Weight History
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