Weigh In record (no journal entry) for 23 October 2021
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38.3 kg
Lost so far: 15.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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693 kcal
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Fat: 19.92g | Prot: 68.57g | Carbs: 65.63g.
Breakfast: Ikan Panggang, Putih Telur Matang, Kecambah. Lunch: Ikan Bawal, Bimoli Minyak Goreng. Dinner: Kikil, Labu, Kebab, Sawi. Snacks/Other: Ashitaki Creamy Latte Cokelat, Tropicana Slim Stevia Sweetener, Kacang Hijau. more...
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600 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Dannia.fadeelah96's Weight History
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