Weigh In record (no journal entry) for 29 October 2021
|
79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
776 kcal
|
Fat: 29.94g | Prot: 59.71g | Carbs: 80.79g.
Dinner: McVitie's Digestives, Cooked Vegetables (Fat Not Added in Cooking), Potato, Tesco Frying Steak, Lamb Ribs, Tesco Vegetable Barley Risotto. Snacks/Other: Tesco Mild Cheddar, Sainsbury's Cooked Beef Slices, Lettuce Salad with Assorted Vegetables, Rye Bread . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|