Weigh In record (no journal entry) for 29 October 2021
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64 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1067 kcal
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Fat: 32.27g | Prot: 40.08g | Carbs: 160.53g.
Breakfast: Banana Prata, Morangos, Café, Iogurte Grego. Lunch: Feijão Preto Cozido, Yoki Farofa Tradicional, Abóbora Moranga, Ovo, Arroz Branco (Cozido). Afternoon Tea: Los Nietitos Doce de Leite, Walmart Queijo Mussarela, Café, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão do Forno Integral. Snacks/Other: Vitória Uva, Maçãs Fuji, Sabor Caseiro Bolo de Banana com Passas sem Açúcar . more...
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1794 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bironjulia95's Weight History
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