Weigh In record (no journal entry) for 29 October 2021
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114.8 kg
Lost so far: 25.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1109 kcal
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Fat: 40.57g | Prot: 50.54g | Carbs: 176.44g.
Breakfast: Great Value Organic White Quinoa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Frosted Toaster Pastries - Cherry. Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Great Value Chunky Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenders, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Great Value Frosted Toaster Pastries - Cherry, Keebler Scooby Snacks. more...
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steady weight
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jestellia's Weight History
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