Weigh In record (no journal entry) for 29 October 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1756 kcal
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Fat: 66.56g | Prot: 170.38g | Carbs: 112.96g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Huevo Cocido, Cerdo Asado, Habichuelas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Fresas, MuscleMeds Carnivor. more...
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Losing 2.8 kg a Week
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cejas_999's Weight History
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