Denise Marques Melo's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

77.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

685 kcal

Fat: 22.21g | Prot: 27.71g | Carbs: 94.06g. Breakfast: Italac Leite Integral, Nescau Achocolatado. Lunch: Macarrão com Molho de Carne. Snacks/Other: Pipoca Branca (em Óleo), Algodão Doce. more...

2521 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 29 Oct 21

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Denise Marques Melo's Weight History