Weigh In record (no journal entry) for 29 October 2021
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1478 kcal
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Fat: 44.15g | Prot: 89.10g | Carbs: 179.14g.
Breakfast: Café, Alpina Leche Deslactosada, Rica Jamón Ideal , Pan Blanco, Café, Alpina Leche Deslactosada, Mantequilla, Rica Jamón Ideal , Alpina Queso Doble Crema , Alpina Queso Doble Crema , Olimpica Pan Tajado Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco, Leche (Leche Entera), Café, Galletas Saltinas, Carnelly Salchicha Tradicional, Huevo Cocido. more...
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Losing 2.8 kg a Week
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Andrea Fitt's Weight History
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