Weigh In record (no journal entry) for 29 October 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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226 kcal
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Fat: 9.14g | Prot: 5.30g | Carbs: 29.67g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Francês. more...
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Gaining 1.2 kg a Week
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