Weigh In record (no journal entry) for 29 October 2021
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82 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2330 kcal
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Fat: 36.24g | Prot: 142.19g | Carbs: 351.64g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hikari Tapioca, Wisehealth Whey Concentrado Chocolate Branco, Ovo, Banana Prata. more...
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Losing 1.4 kg a Week
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Anderson Muniz0's Weight History
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